Join this guided forest therapy session in Briones regional park. Session will last 2 - 3 hours.
Exact location and more details sent out after you register.
Max size 10 people.

Walk is offered on Dana - donation based.
Suggested donation $25-50 no one turned away for lack of funds.

Forest therapy provides an opportunity to slow-down, quiet down, reconnect with yourself, nature, and those around you. Sessions usually require walking less than a mile, with intervals for rest and stillness, and can be adjusted to accommodate most mobility levels. Throughout the session, you will be guided through a series of invitations to foster connection through the senses, as well as group sharing circles. Please let me know if you have any questions. More details will be sent out after you register for the walk.

Saturday, March 7th 2-5pm Briones - East Bay Regional Park (English)

Join a Virtual Intro Session

Curious about forest therapy but not ready for an in person walk or don't live in the Bay area. Join me for an introduction to forest therapy session.

Intro sessions are free (donations accepted) and will last 1 hour over Zoom.

Connect from your home, patio, backyard, park or forest. All you need is a connected device some access to the nature (can even be a house plant or a window) and

Forest therapy provides an opportunity to slow-down, reconnect with yourself, nature, and others. In this intro session you will learn about forest therapy and experience a mini forest therapy session.

Join a virtual introduction to Forest therapy session coming soon.